Coach Mel B. LPC, RYT-200
Stress Resilience Specialist
Let's gauge important areas that contribute to overall wellbeing:
ENVIRONMEMNT
Explore the environmental influences that shape your sense of emotional and physical safety.
INTERNAL BOUNDARIES
Your capacity for Self-leadership and the internal boundaries that provide a sense of confidence and calm.
NERVOUS SYSTEM REGULATION
Your ability to manage energy, reduce overwhelm, and stay regulated instead of reacting or escaping.
FULFILLMENT & PURPOSE
Your sense of purpose, meaning, and satisfaction in daily life.
